Virtual Classes

Virtual Classes

We are thrilled to say that we have set up LIVE STREAM GroovyGlutes classes, which means that we don’t have to stop groovin’! Plus you get to see our Head Quarters  (…my basement!).  All you need to do is install the ZOOM app on your device and create a ZOOM account, it’s easy and free.

Let’s stay connected through this new reality, we’ll come out of it utterly bootylicious! 😉


Ali’s timetable (email her directly at

Tuesday 6:30pm London time

Tuesday 9.30 am London time

Saturday 10.15 am London time


Tracy’s timetable (email her directly at

Thursday 7pm London time


Please ‘arrive’ in class several minutes earlier so we can say hi and to make sure you don’t miss the intro or the warm-up.

Make sure the space you’re groovin’ in is safe. Also please make sure you let your instructor know if there’s no reason why you shouldn’t be attending the class (injury, pregnancy or your doctor has advised you not to take part in physical exercise). Safety first!

For better quality of streaming you can

– make sure your audio is muted when we start the class

– switch your video off (although I love to see you all groove)

– disconnect any other devices in the room from the wifi and

– ideally connect your device directly to the LAN internet cable

We can’t wait to see you groove on da screen! Come with an open heart, put your bands on (if you have them) and let’s get our groove on…


and the GroovyGlutes team x